Bruce Lee was big on improving his forearm strength. It may be in part because of the style of martial art he was brought up on which was called Wing Chun. This style is more of a close quarters style of fighting and believes the shortest distance between two points is a straight line so [...]
There are several different kinds of cardio workouts that we have the ability to do in order to get the strongest exercise. These cardio workouts are necessary when seeking to lose any amount of weight and to tone up the muscles in the body. One of the best kinds of cardio exercise is kickboxing.
This is [...]
One of the big things Bruce Lee was known for was his spectacular abdominal muscle development. His body fat level was very low and he had a thin waist which helped bring out the definition of the muscles. One of the things that was important to Bruce was a healthy diet which really helped.
Bruce [...]
There are several things that you can buy for your kids to keep them amused. There are also many items out there that can also assist to instill good positive values and accomplishments that will follow them through to adolescence and even to adulthood. I think that one of the greatest things is a pair [...]
Juan Manuel Marquez (50-4-1, 37KOs) is confident that he will be able to win against Floyd Mayweather, Jr. (39, 25KOs) in their fight at the MGM Grand, in Las Vegas on September 19.
Marquez is bigger and stronger as he put on more weight and working on his technique. He definitely hits harder now than he [...]
We have all heard the adage “practice makes perfect.” This applies to mental skills training too. But the unique thing about training the mind is that, over a period of time the mind gets conditioned to think along particular lines, and mental preparation comes to you almost by rote, automatically without having to consciously put [...]
Mental schooling is a facet of focus where you shed all your mental baggage of the past and pull yourself together for a forthcoming tournament or match. The inner self of a person embedded in the deep recesses of the mind needs to be calm, free from negative thoughts and reassured in order to relax [...]
The martial art known as Hapkido is an art of complete self defense. Those who study it are more than capable of defending themselves in any type of situation, being more than able to apply their confidence and discipline from the art to enhance their lives, protecting themselves and those that they love as well.
Hapkido [...]
Gichin Funakoshi, the father of Japanese karate, is renowned and deservedly so for making massive changes to Okinawan karate so it would be more acceptable to the Japanese. We have great systems like Shotokan today as a direct result of his efforts. But isnt changing a style to be accepted on a wider [...]
Attitude is all about developing the right mind-set and outlook to play in a competitive game. Attitude actually comprises three distinct traits:
a) Professional approach to competition
b) Determination and grit
c) Passion for the game
a) Professional approach to competition
At a psychological level, the thoughts and feelings that you have toward your rivals define whether or not you [...]