What style of self-defense would be best for someone with no experience?
Written by nidan on February 10th, 2009
djorlcc asked: I’m not athletic or very flexible, but I’m hoping to learn some self defense. Is there one that will be able to give me some skill in the art, but will not be too demanding in the beginning? I’ve heard that most forms of self-defense require a minimum level of fitness in the [...]
Tags: Fitness, Self Defense